Black Bean Burgers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 154.2
- Total Fat: 2.2 g
- Cholesterol: 37.4 mg
- Sodium: 132.5 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 6.8 g
- Protein: 8.6 g
View full nutritional breakdown of Black Bean Burgers calories by ingredient
Introduction
Tasty low fat bean burgers Tasty low fat bean burgersNumber of Servings: 5
Ingredients
-
* Beans, black, 1.75 cup (remove)
* Green Peppers (bell peppers), 0.5 cup, chopped (remove)
* Onions, raw, 0.5 cup, chopped (remove)
* Garlic, 3 cloves (remove)
* Egg, fresh, 1 medium (remove)
* Chili powder, 1 tbsp (remove)
* *Cumin seed, 1 tsp (remove)
* Hot Pepper Sauce, 1 tsp (remove)
* Bread crumbs, dry, grated, plain, 0.5 cup (remove)
Directions
Lightly oil baking sheet
Preheat oven to 375
In bowl, mash beans w/ fork
Add pepper, onion, garlic, and stir
In separate bowl, stir together egg, chili powder, cumin, and hot sauce
Stir this mixture into the beans
Add bread crumbs
Divide into 5 servinces and chill for 1 hr.
Place patties on baking sheet
Bake about 10 mins
Number of Servings: 5
Recipe submitted by SparkPeople user HOKIECPE.
Preheat oven to 375
In bowl, mash beans w/ fork
Add pepper, onion, garlic, and stir
In separate bowl, stir together egg, chili powder, cumin, and hot sauce
Stir this mixture into the beans
Add bread crumbs
Divide into 5 servinces and chill for 1 hr.
Place patties on baking sheet
Bake about 10 mins
Number of Servings: 5
Recipe submitted by SparkPeople user HOKIECPE.