Tomato based whole wheat pasta
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 264.7
- Total Fat: 8.6 g
- Cholesterol: 14.0 mg
- Sodium: 228.6 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 3.7 g
- Protein: 11.1 g
View full nutritional breakdown of Tomato based whole wheat pasta calories by ingredient
Introduction
Very good Very goodNumber of Servings: 10
Ingredients
-
2-Sweet Italian Turkey Sausage
1cup - Spaghetti Sause, Traditional
1/4 Cup- Green Onion
1/2 Cup- Mushrooms, fresh
1 -Large Red Peppers Chopped
1/2 - Green Peppers, bell peppers
2 large stocks-Celery chopped
1/4 cup-Olive Oil
2 glasses- wine
10 sprigs -Parsley chopped
1 T- Black pepper
3 cloves- Garlic presses or chopped.
1 box- Barilla Whole Wheat Rotini pasta
Directions
This will make total of 10 serving each seriving 3/4 cup
1 Boil sausages
2 Heat oil in pan
3 Add chopped raw vegetables and garlic, 1/2 of the parsley, and black pepper.
Cook down for 5 mins.
4 Add tomato sause
5 Add sausages(sliced) and 1 cup of wine to sause
6 Prepare pasta
7 stir remaining parsley and wine to pasta sause.
8 mix with pasta.
Number of Servings: 10
Recipe submitted by SparkPeople user DB-CHIASL.
1 Boil sausages
2 Heat oil in pan
3 Add chopped raw vegetables and garlic, 1/2 of the parsley, and black pepper.
Cook down for 5 mins.
4 Add tomato sause
5 Add sausages(sliced) and 1 cup of wine to sause
6 Prepare pasta
7 stir remaining parsley and wine to pasta sause.
8 mix with pasta.
Number of Servings: 10
Recipe submitted by SparkPeople user DB-CHIASL.