Summer salad with Indian food

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 55.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Summer salad with Indian food calories by ingredient
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Number of Servings: 2


    Cucumber (with peel), 0.50 cucumber (8-1/4") (remove)
    Radishes, 2 small (remove)
    Zucchini, 0.30 cup, sliced (remove)
    Summer Squash, 2 slice (remove)
    Peppers, sweet, red, fresh, 0.25 cup, chopped (remove)
    Baby Carrots, raw, 2 medium (remove)
    Balsamic Vinegar, 0.50 tbsp (remove)
    kohlrabi, 1 slice, 6 serving (remove)
    Spinach, fresh, 15 leaf (remove)


Wash and chop all into small pieces. Add a splash of balsamic vinegar and serv chilled with indian food.

You can also add some yogurt instead of balsamic vinegar and serve it as healthy raita.

Number of Servings: 2

Recipe submitted by SparkPeople user MANJUK.

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