Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.2 mg |
| Potassium | 850.7 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.2 g |
| Protein | 4.1 g |
| Vitamin A | 201.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 107.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 20.8 % |
| Copper | 8.4 % |
| Folate | 42.6 % |
| Iron | 14.1 % |
| Magnesium | 19.6 % |
| Manganese | 41.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 11.4 % |
| Selenium | 1.4 % |
| Thiamin | 7.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer salad with Indian food
View the full Summer salad with Indian food Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer salad with Indian food
17 calories of Spinach, fresh, (7.50 leaf)
12 calories of kohlrabi, 1 slice, (3 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Zucchini, (0.15 cup, sliced)
3 calories of Baby Carrots, raw, (1 medium)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Summer Squash, (1 slice)
0 calories of Radishes, (1 small)
Calories per serving of Summer salad with Indian food
17 calories of Spinach, fresh, (7.50 leaf)
12 calories of kohlrabi, 1 slice, (3 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Zucchini, (0.15 cup, sliced)
3 calories of Baby Carrots, raw, (1 medium)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Summer Squash, (1 slice)
0 calories of Radishes, (1 small)
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