Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 55.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 81.2 mg
Potassium 850.7 mg
Total Carbohydrate 11.8 g
Dietary Fiber 5.1 g
Sugars 2.2 g
Protein 4.1 g
Vitamin A 201.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 107.5 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 20.8 %
Copper 8.4 %
Folate 42.6 %
Iron 14.1 %
Magnesium 19.6 %
Manganese 41.3 %
Niacin 5.3 %
Pantothenic Acid 2.7 %
Phosphorus 7.4 %
Riboflavin 11.4 %
Selenium 1.4 %
Thiamin 7.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer salad with Indian food

View the full Summer salad with Indian food Recipe & Instructions
Submitted by: MANJUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer salad with Indian food

17 calories of Spinach, fresh, (7.50 leaf)

12 calories of kohlrabi, 1 slice, (3 serving)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Zucchini, (0.15 cup, sliced)

3 calories of Baby Carrots, raw, (1 medium)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Summer Squash, (1 slice)

0 calories of Radishes, (1 small)


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