White Bean Mash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.5
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 361.4 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 6.0 g
- Protein: 6.5 g
View full nutritional breakdown of White Bean Mash calories by ingredient
Number of Servings: 4
Ingredients
-
1 Teaspoon extra virgin olive oil
1 large onion, finely chopped
3 garlic cloves, minced
16 oz chickpeas
1/2 cup water
1/4 teaspoon salt
2 tsp. olive oil
Directions
heat 1 tsp oil over medium heat. Add onion garlic; cook stirring frequently until softened. Add beans, salt, broth, bring to a simmer and cook for 5 minutes. Remove from heat and mash to a coarse puree. Add pepper to taste.
taking 1/2 cup form 4 patties. In a large skillet heat 2 teaspoons of extra virgin olive oil over medium heat. Add Patties and cook until heated through, about 4 min. per side.
Number of Servings: 4
Recipe submitted by SparkPeople user HOMESCHOOLCOOK.
taking 1/2 cup form 4 patties. In a large skillet heat 2 teaspoons of extra virgin olive oil over medium heat. Add Patties and cook until heated through, about 4 min. per side.
Number of Servings: 4
Recipe submitted by SparkPeople user HOMESCHOOLCOOK.