Protein Bar Elvis Style

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 7.1 g
  • Cholesterol: 35.2 mg
  • Sodium: 66.4 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 17.3 g

View full nutritional breakdown of Protein Bar Elvis Style calories by ingredient
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Introduction

This is a post workout or meal replacement bar that even Elvis would love. This is a post workout or meal replacement bar that even Elvis would love.
Number of Servings: 12

Ingredients

    Mix until a sticky batter is formed (may take a few minutes)
    use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
    put in the fridge overnight and cut into 10-12 equal bars that yield:

Directions

Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut into 10-12 equal bars that yield:

Number of Servings: 12

Recipe submitted by SparkPeople user SHANNONRAINWATE.

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