Protein Bar Elvis Style
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 225.3
- Total Fat: 7.1 g
- Cholesterol: 35.2 mg
- Sodium: 66.4 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 3.7 g
- Protein: 17.3 g
View full nutritional breakdown of Protein Bar Elvis Style calories by ingredient
Introduction
This is a post workout or meal replacement bar that even Elvis would love. This is a post workout or meal replacement bar that even Elvis would love.Number of Servings: 12
Ingredients
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Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut into 10-12 equal bars that yield:
Directions
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut into 10-12 equal bars that yield:
Number of Servings: 12
Recipe submitted by SparkPeople user SHANNONRAINWATE.
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut into 10-12 equal bars that yield:
Number of Servings: 12
Recipe submitted by SparkPeople user SHANNONRAINWATE.
Member Ratings For This Recipe
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CD13039866
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ALICEPALICE
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JACKIEPAPER