Baked Chicken Parmesan with pasta and vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 638.4
- Total Fat: 22.4 g
- Cholesterol: 86.9 mg
- Sodium: 1,254.6 mg
- Total Carbs: 68.0 g
- Dietary Fiber: 10.3 g
- Protein: 47.9 g
View full nutritional breakdown of Baked Chicken Parmesan with pasta and vegetables calories by ingredient
Number of Servings: 4
Ingredients
-
2 boneless, skinless chicken breasts, cut lengthwise (so you will have 4 pieces)
Italian Style bread crumbs
parmesan cheese
olive oil (2tbs for chk and 1tbs for veggies)
garlic salt or garlic powder
minced garlic
yellow squash
zuccini
mushrooms
spinach
whole wheat penne rigate
marinara/spaghetti sauce
lf mozzarella cheese
Mrs Dash Original Table blend
Directions
bread chicken after dipping in the olive oil in bread crumbs, parmesan cheese, garlic salt, and pepper.
Bake at 375 for 25-30 min turn over 1/2 way through cooking
sautee veggies in olive oil with mrs dash add spinach at the last
cook noodles according to package and then put into an oven safe dish, pour sauce over and top with mozzarella and bake at 375 for 15-20 minutes.
Serve veggies and chicken over the pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user ASORIA33.
Bake at 375 for 25-30 min turn over 1/2 way through cooking
sautee veggies in olive oil with mrs dash add spinach at the last
cook noodles according to package and then put into an oven safe dish, pour sauce over and top with mozzarella and bake at 375 for 15-20 minutes.
Serve veggies and chicken over the pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user ASORIA33.