Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 638.4 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 86.9 mg |
| Sodium | 1,254.6 mg |
| Potassium | 540.1 mg |
| Total Carbohydrate | 68.0 g |
| Dietary Fiber | 10.3 g |
| Sugars | 8.3 g |
| Protein | 47.9 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 45.1 % |
| Vitamin C | 28.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.5 % |
| Calcium | 29.1 % |
| Copper | 8.2 % |
| Folate | 38.0 % |
| Iron | 27.8 % |
| Magnesium | 14.8 % |
| Manganese | 9.4 % |
| Niacin | 91.8 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 43.4 % |
| Riboflavin | 38.4 % |
| Selenium | 39.6 % |
| Thiamin | 50.0 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Parmesan with pasta and vegetables
View the full Baked Chicken Parmesan with pasta and vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Parmesan with pasta and vegetables
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Summer Squash, (0.25 medium)
5 calories of Zuccinni, (31 gram(s))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 tsp)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Baked Chicken Parmesan with pasta and vegetables
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Summer Squash, (0.25 medium)
5 calories of Zuccinni, (31 gram(s))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 tsp)
1 calories of Spinach, fresh, (0.13 cup)
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