Hot Smoked Salmon and Pasta Bake

Hot Smoked Salmon and Pasta Bake
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 485.0
  • Total Fat: 12.2 g
  • Cholesterol: 41.6 mg
  • Sodium: 1,140.9 mg
  • Total Carbs: 71.5 g
  • Dietary Fiber: 9.7 g
  • Protein: 23.7 g

View full nutritional breakdown of Hot Smoked Salmon and Pasta Bake calories by ingredient
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Introduction

Low GI, great for diabetics - Glycemic load - 1.5 Low GI, great for diabetics - Glycemic load - 1.5
Number of Servings: 4

Ingredients

    350 g dried pasta (farfalle, fussilli, orecchiete)
    200 g hot smoked (Atlantic) salmon or ocean trout, flaked
    200 g ricotta cheese
    2 tbsp low-fat milk
    zest of 1 lemon, finely grated
    3 tbsp chopped fresh basil
    4 tbsp grated fresh Parmesa cheese

Directions

1. Preheat oven to 180* C. Cook pasta and cool. Place half in bottom of small shallow baking dish then top with flaked fish.
2. In a bowl, mix ricotta cheese, milk, lemon zest and basil. Spread half this mixture over the layer of flaked fish. Cover with remaining pasta then top with remaining ricotta. Sprinkle Parmesan on top.
3. Bake for 10 minutes to heat through. To finish, place under hot grill to brown topping.


Number of Servings: 4

Recipe submitted by SparkPeople user TWOTIMESS.

TAGS:  Fish | Dinner | Fish Dinner |

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