Frittata-Broccoli and sun dried tomatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 14.4 g
  • Cholesterol: 206.9 mg
  • Sodium: 232.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Frittata-Broccoli and sun dried tomatoes calories by ingredient
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Fluffly frittata. Six generous servings Fluffly frittata. Six generous servings
Number of Servings: 6


    5 eggs slightly beaten
    1 T mustard (dijon)
    1 T garlic powder (or less if you prefer)
    1 T white flour
    2 T whole wheat flour
    2 T butter melted
    4 oz softened lite cream cheese
    4 oz shredded swiss cheese
    2 or 3 C broccoli - small pieces, steamed
    1/4 C sundried tomatoes, diced


- Beat eggs slightly.
- Beat in softened cream cheese, swiss, mustard and butter.
- Beat in flours (shifted with garlic powder) not mix too long. Just enough to incorporate.
- Stir in steamed broccoli and sun dried tomatoes
-Bake for about 30 min in greased 8X8 pan at 350.

Can be made night before and kept in fridge until ready to bake.

Number of Servings: 6

Recipe submitted by SparkPeople user BABSINATL.

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Member Ratings For This Recipe

  • Sounds good. I will try it with Parmesan cheese as I don't have any swiss cheese. I do like Parm and eggs together. Thanks - 11/7/10

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