Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 206.9 mg |
| Sodium | 232.5 mg |
| Potassium | 345.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.0 g |
| Protein | 12.3 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 58.3 % |
| Vitamin D | 6.4 % |
| Vitamin E | 7.4 % |
| Calcium | 15.7 % |
| Copper | 4.3 % |
| Folate | 21.0 % |
| Iron | 9.2 % |
| Magnesium | 6.6 % |
| Manganese | 8.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 21.1 % |
| Riboflavin | 22.7 % |
| Selenium | 25.2 % |
| Thiamin | 6.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata-Broccoli and sun dried tomatoes
View the full Frittata-Broccoli and sun dried tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata-Broccoli and sun dried tomatoes
60 calories of Egg, fresh, whole, raw, (0.83 large)
44 calories of Low fat cream cheese, (0.08 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
32 calories of Swiss Cheese, (0.08 cup, shredded)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Sun Dried Tomatoes, (0.04 cup)
5 calories of Garlic powder, (0.17 tbsp)
5 calories of Flour, white, (0.01 cup)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Frittata-Broccoli and sun dried tomatoes
60 calories of Egg, fresh, whole, raw, (0.83 large)
44 calories of Low fat cream cheese, (0.08 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
32 calories of Swiss Cheese, (0.08 cup, shredded)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Sun Dried Tomatoes, (0.04 cup)
5 calories of Garlic powder, (0.17 tbsp)
5 calories of Flour, white, (0.01 cup)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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