Chocolate Banana Recovery Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.7
  • Total Fat: 1.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 358.4 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 27.4 g

View full nutritional breakdown of Chocolate Banana Recovery Shake calories by ingredient
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Great Post-Workout Snack Great Post-Workout Snack
Number of Servings: 1


    1 Cup Non-fat Milk
    1 Small Banana
    1.5 Tbsp Chocolate Milk Powder Mix


Place all ingredients into a smoothie blender (or regular blender) and blend until smooth. I use a Basics Smoothie blender which makes one smoothie at a time.

Recipe makes one recovery shake.

Number of Servings: 1

Recipe submitted by SparkPeople user BEXTER12.

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Member Ratings For This Recipe

  • Incredible!
    Gets The Running Munky's 2 Thimbs Up - 11/2/11

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  • Incredible!
    Excellent recovery drink. - 10/23/11

    Was this review helpful?   yes  No