Tofu Kale Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 522.3 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 17.3 g

View full nutritional breakdown of Tofu Kale Stir-Fry calories by ingredient



Number of Servings: 4

Ingredients

    1-2 Tbs Oil
    1 Block Extra Firm Tofu, frozen, thawed, pressed, cubed
    1 Bunch Kale, deveined and ripped into small pieces
    1/2 tsp Chili Flakes
    1/4+ tsp Ginger Powder (or a bit of fresh ginger, minced)
    2 Tbs Low Sodium Tamari
    2 tsp Sugar (for a sweeter version, optional)

Directions

recipe is taken from:
http://veganyumyum.com/2007/07/tofu-kale-stir-fry-and-green-bean-salad/

Number of Servings: 4

Recipe submitted by SparkPeople user NEHPTUNE.

TAGS:  Vegetarian Meals |