Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.7 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 522.3 mg |
| Potassium | 770.5 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.0 g |
| Protein | 17.3 g |
| Vitamin A | 712.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 179.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 30.7 % |
| Copper | 31.1 % |
| Folate | 16.2 % |
| Iron | 25.0 % |
| Magnesium | 32.9 % |
| Manganese | 110.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 26.8 % |
| Riboflavin | 14.5 % |
| Selenium | 21.7 % |
| Thiamin | 13.1 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Kale Stir-Fry
View the full Tofu Kale Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Kale Stir-Fry
109 calories of Tofu, extra firm, (0.25 block)
73 calories of Kale, (2 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of ginger minced, (0.06 tsp)
Calories per serving of Tofu Kale Stir-Fry
109 calories of Tofu, extra firm, (0.25 block)
73 calories of Kale, (2 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of ginger minced, (0.06 tsp)
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