Garden Omelete Deece

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 6.4 g
  • Cholesterol: 21.2 mg
  • Sodium: 581.1 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 18.4 g

View full nutritional breakdown of Garden Omelete Deece calories by ingredient


Introduction

Fresh summer veggies make this a lite WOW meal! Fresh summer veggies make this a lite WOW meal!
Number of Servings: 1

Ingredients

    1/2 cup Egg Beaters egg substitute
    1/4 sm. green bell pepper chopped to equal 2 Tbsp
    2 T onion chopped
    2 T bacon bits (heaping)
    1 slc. Kraft american singles

Directions

Cook onion, peppers and bacon bits in saute pan until tender. Add egg beaters to large omelete pan (low temp). Add cheese slice, and veggie/bacon mix. Cook on low heat until almost solid. Flip in half and cover to finish cooking.

Number of Servings: 1

Recipe submitted by SparkPeople user FOXEGRAN1.