Nebraska Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 5.1 g
  • Cholesterol: 7.1 mg
  • Sodium: 191.2 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Nebraska Bran Muffins calories by ingredient



Number of Servings: 30

Ingredients

    3 cups bran flakes
    1 cup boiling water
    2 eggs
    1 cup honey or 1-1/4 cup sugar
    2 cups low-fat buttermilk
    1/2 cup corn oil
    2 cups whole wheat flour
    1/2 cup soy flour
    2-1/2 teaspoon baking soda
    1/2 teaspoon salt

Directions

In a large bowl, mix bran flakes & boiling water and let stand for about 5 minutes. In a medium bowl beat eggs, honey, buttermilk and oil; add to bran. Sift together whole wheat and soy flours, baking soda and salt and fold into bran mixture. Bake @ 375 degrees for 15 minutes in a muffin tin. (The addition of soy increases the prtein content and usability.) The batter may be refrigerated in covered jars several weeks. Makes about 30 muffins.

Number of Servings: 30

Recipe submitted by SparkPeople user RYPPYR.