ivana's Simple Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.2 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.6 g

View full nutritional breakdown of ivana's Simple Black Bean Soup calories by ingredient


Introduction

A simple recipe from Canadian Living A simple recipe from Canadian Living
Number of Servings: 10

Ingredients

    Beans, black, 3.5 cup (remove)
    Carrots, raw, 1.5 cup, chopped (remove)
    Celery, raw, 1 cup, diced (remove)
    Onions, raw, .5 cup, chopped (remove)
    *Campbell's low sodium chicken broth, 3 cup (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    Salsa, .5 cup (remove)

    Spices to taste: cumin, smokey paprika, granulated garlic, salt, black pepper

Directions

chop up all your ingredients
saute onions for 3-5 minutes. Season onions with cumin, paprika, & garlic.
Add carrots, celery, and stock. Let it come to a boil
Add beans and water (if neccesary)
season with salt and pepper

Let cook 15 minutes, or until celery and carrot soften

Using an immersion blender, randomly "rough puree" the soup (i.e. You don't want it to be smooth... you sould still be able to see the carrot/celery/bean pieces)

Serving size: depends how big your appetite is and if you're eating anything else with it.

If it's for lunch, I eat about 1.5-2 cups
If it's before a meal, just 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user IVANA78.