Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.2 mg |
| Potassium | 455.3 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.9 g |
| Protein | 6.6 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.6 % |
| Copper | 9.3 % |
| Folate | 25.1 % |
| Iron | 8.6 % |
| Magnesium | 12.1 % |
| Manganese | 16.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 11.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ivana's Simple Black Bean Soup
View the full ivana's Simple Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ivana's Simple Black Bean Soup
79 calories of Beans, black, (0.35 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Carrots, raw, (0.15 cup, chopped)
4 calories of Campbell's low sodium chicken broth, (0.30 cup)
4 calories of Salsa, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of ivana's Simple Black Bean Soup
79 calories of Beans, black, (0.35 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Carrots, raw, (0.15 cup, chopped)
4 calories of Campbell's low sodium chicken broth, (0.30 cup)
4 calories of Salsa, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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