Jerk Chicken and Pineapple Slaw


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.6
  • Total Fat: 3.3 g
  • Cholesterol: 136.9 mg
  • Sodium: 497.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 57.2 g

View full nutritional breakdown of Jerk Chicken and Pineapple Slaw calories by ingredient


Introduction

Grilled chicken with jerk seasoning and pineapple cabbage slaw with a light dressing. Grilled chicken with jerk seasoning and pineapple cabbage slaw with a light dressing.
Number of Servings: 4

Ingredients

    Chicken Breasts, pineapple, bok choy, red cabbage, cider vinegar, brown sugar and jerk seasoning.

Directions

Shred cabbage and bok choy and add chopped pineapple. Mix together brown sugar and cider vinegar and toss in slaw mixture. Spray each chicken breast with Olive Oil cooking spray and coat with jerk seasoning. Grill until juice runs clear (170F). Serve over pineapple slaw.

Number of Servings: 4

Recipe submitted by SparkPeople user CHMORTON.

TAGS:  Poultry |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I love this easy recipe for any day of the week. So many fresh ingredients. Not sure if it is really jerk chicken. My family thinks it is delicious. - 5/4/11


  • no profile photo


    This is NOT jerk. Jerking meat was a preservation method used by the Maroons many years ago. Cooked over wood, particularly pimento, it gives the meat a special flavour. Meat is highly seasoned with lots of pepper. What was dscribed above is grilled chicken with Jerk flavoured seasonin - 7/24/10

    Reply from CHMORTON (7/27/10)
    Thank you, but I would hope that your review of the recipe would have been constructive and not so negative.