Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.6 |
|---|---|
| Total Fat | 3.3 g |
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 136.9 mg |
| Sodium | 497.0 mg |
| Potassium | 970.4 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 10.5 g |
| Protein | 57.2 g |
| Vitamin A | 61.9 % |
|---|---|
| Vitamin B-12 | 14.9 % |
| Vitamin B-6 | 74.4 % |
| Vitamin C | 107.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.2 % |
| Copper | 8.9 % |
| Folate | 7.0 % |
| Iron | 13.9 % |
| Magnesium | 21.5 % |
| Manganese | 59.5 % |
| Niacin | 134.7 % |
| Pantothenic Acid | 21.3 % |
| Phosphorus | 48.7 % |
| Riboflavin | 16.7 % |
| Selenium | 61.1 % |
| Thiamin | 17.5 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jerk Chicken and Pineapple Slaw
View the full Jerk Chicken and Pineapple Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jerk Chicken and Pineapple Slaw
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
30 calories of Pineapple, fresh, (0.13 fruit)
21 calories of Cabbage, red, fresh, (0.75 cup, chopped)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Jerk Seasoning, (1 tsp)
Calories per serving of Jerk Chicken and Pineapple Slaw
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
30 calories of Pineapple, fresh, (0.13 fruit)
21 calories of Cabbage, red, fresh, (0.75 cup, chopped)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Jerk Seasoning, (1 tsp)
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