low carb pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.1
  • Total Fat: 16.0 g
  • Cholesterol: 216.3 mg
  • Sodium: 681.1 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.3 g

View full nutritional breakdown of low carb pancakes calories by ingredient


Introduction

no flour low carb pancakes, fluffy and delicious! Can also use as "bread" for egg breakfast sandwich. HUGE serving size, so you can share or reheat next day- but they are best fresh. no flour low carb pancakes, fluffy and delicious! Can also use as "bread" for egg breakfast sandwich. HUGE serving size, so you can share or reheat next day- but they are best fresh.
Number of Servings: 1

Ingredients

    Simple Recipe! 3 tablespoons plain protein powder (check carb content if wanting low carb) 1 egg, dash of salt, 1/4 tsp. baking powder, and 2 tbsp mayo, can use reduced fat, or substitue sour cream, yogurt, or cream cheese. mix together, and then add water until smooth batter texture, apx 1/4 c..

Directions

After mixing, cook as you would normal pancakes. They are a great substitute for pancakes on a low carb diet, and can easily be tweaked to meet other dietary needs.

Number of Servings: 1

Recipe submitted by SparkPeople user THEKRAZIKAT.