Creole Tilapia

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 520.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Creole Tilapia calories by ingredient
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Introduction

easy and good easy and good
Number of Servings: 3

Ingredients

    12 oz of Tilapia Fillets
    Creole Seasoning

Directions

Preheat oven to 425
spray a baking dish with Pam
place fillets in baking dish
sprinkle with creole seasoning
Bake fo 9 to 11 minutes or until fish flakes easily with a fork



Number of Servings: 3

Recipe submitted by SparkPeople user JARHEADSBABY.

TAGS:  Fish |

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