Whole Wheat Spaghetti w/Veggies and Tomatoes
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 451.9
- Total Fat: 17.8 g
- Cholesterol: 71.1 mg
- Sodium: 261.2 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 8.3 g
- Protein: 27.2 g
View full nutritional breakdown of Whole Wheat Spaghetti w/Veggies and Tomatoes calories by ingredient
Introduction
This is a quick dish that I prepared this evening for my family. The recipe makes ALOT of food. As with a lot of my recipes, I like my food spicy to use your discretion with the Cayanne. This is a quick dish that I prepared this evening for my family. The recipe makes ALOT of food. As with a lot of my recipes, I like my food spicy to use your discretion with the Cayanne.Number of Servings: 7
Ingredients
-
1.15 lbs ground pork
1 bag (12 oz) mixed California Vegetables (any brand is fine)
3 cups diced tomatoes
1/2 tsp ground cayanne
1/2 tsp ground paprika
5 garlic cloves, diced
1 medium onion, chopped
1/2 cup water
8 cups water
1 box (13.5 oz) Ronzoni Healthy Harvest whole wheat spaghetti
Directions
Over medium/high heat, in a large pan, saute pork until almost cooked through. Add water, onion and garlic, cook until translucent. Add ground tomatoes, cayanne, paprika, fennel seeds. Continue cooking for 8 to 10 minutes until done.
In a separate pot, bring 8 cups of water to a boil. Add pasta. Cook until done. Drain water.
Serve sauce over pasta or mix pasta and sauce and then serve.
Makes eight (8) 1.5 cup servings. Serving size suggestion = 1.5 cups.
Number of Servings: 7
Recipe submitted by SparkPeople user SUCHTHEGIRL.
In a separate pot, bring 8 cups of water to a boil. Add pasta. Cook until done. Drain water.
Serve sauce over pasta or mix pasta and sauce and then serve.
Makes eight (8) 1.5 cup servings. Serving size suggestion = 1.5 cups.
Number of Servings: 7
Recipe submitted by SparkPeople user SUCHTHEGIRL.