Curried Cauliflower
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 53.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 36.3 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 4.4 g
- Protein: 3.2 g
View full nutritional breakdown of Curried Cauliflower calories by ingredient
Introduction
This starts as 16 cups of veggies in the pot - so split it into 8 servings and they net 2 cups of veggies each! This starts as 16 cups of veggies in the pot - so split it into 8 servings and they net 2 cups of veggies each!Number of Servings: 8
Ingredients
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5 c. cauliflower in small pieces
1.5 c. tomato chopped
7 c. cabbage shredded
1.5 c. snow peas
1 c. red onion finely chopped
1 clove garlic
1 Tbsp chopped fresh cilantro leaves
1/2 tsp ginger
1/2 tsp turmeric
1/2 tsp cayenne
1/4 tsp cinammon
1/2 tsp coriander
1/2 tsp mustard seed
Directions
Put all spices together in a bowl
Heat pan and add onions - once they soften add the spice and blend for a minute. Add tomatoes, blend.
Add the rest. Put on the lid and cook over medium or low medium - checking/stirring every 10 minutes.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user HHUSTON.
Heat pan and add onions - once they soften add the spice and blend for a minute. Add tomatoes, blend.
Add the rest. Put on the lid and cook over medium or low medium - checking/stirring every 10 minutes.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user HHUSTON.
Member Ratings For This Recipe
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DAIZYSTARLITE
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PARANAS
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SMRDONO
Recipe didn't mention oil for saute onion so I sauteed in veg broth. Increased spices. Other than that, delish. Added chick peas, black beans, or leftover chicken to some servings to add protein. - 3/18/11
Reply from HHUSTON (3/18/11)
Thanks! I don't use oil for the onions - and veggie broth is a great idea! We love adding meat to the leftovers - I'll have to try the chick peas. Sound yummy!
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1SUNSHINEGIRL