Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 53.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 36.3 mg
Potassium 493.9 mg
Total Carbohydrate 11.5 g
Dietary Fiber 4.4 g
Sugars 0.6 g
Protein 3.2 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 103.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 10.8 %
Copper 3.7 %
Folate 19.3 %
Iron 5.0 %
Magnesium 6.5 %
Manganese 14.1 %
Niacin 3.7 %
Pantothenic Acid 6.0 %
Phosphorus 5.9 %
Riboflavin 5.1 %
Selenium 1.9 %
Thiamin 6.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Cauliflower

View the full Curried Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Cauliflower

20 calories of Cabbage, fresh, (0.88 cup, chopped)

16 calories of Cauliflower, raw, (0.63 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Snow Peas, fresh, (0.19 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

Recipe didn't mention oil for saute onion so I sauteed in veg broth. Increased spices. Other than that, delish. Added chick peas, black beans, or leftover chicken to some servings to add protein.