Buffalo Chicken Fingers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.3
- Total Fat: 2.6 g
- Cholesterol: 65.7 mg
- Sodium: 251.8 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 1.3 g
- Protein: 31.9 g
View full nutritional breakdown of Buffalo Chicken Fingers calories by ingredient
Introduction
We love this reciepe, especially when looking for something spicy, yet healthy! I'll typically add this to my salad, and let the family eat it with other sides. We love this reciepe, especially when looking for something spicy, yet healthy! I'll typically add this to my salad, and let the family eat it with other sides.Number of Servings: 4
Ingredients
-
4 skinless, boneless chicken breasts
0.25 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon cayenne pepper
0.5 teaspoon salt
0.75 cup bread crumbs
2 egg whites, beaten
Directions
Directions
Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
Cut chicken into finger-sized pieces.
In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet
Bake for about 8 minutes. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken is tender.
Serves 4 for dinner; 8 as appetizer.
Number of Servings: 4
Recipe submitted by SparkPeople user INQY1974.
Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
Cut chicken into finger-sized pieces.
In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet
Bake for about 8 minutes. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken is tender.
Serves 4 for dinner; 8 as appetizer.
Number of Servings: 4
Recipe submitted by SparkPeople user INQY1974.