Barbecue Pulled Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.9
  • Total Fat: 0.7 g
  • Cholesterol: 34.2 mg
  • Sodium: 38.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.6 g

View full nutritional breakdown of Barbecue Pulled Chicken calories by ingredient
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Introduction

this is aBBQ chicken that us grate for sandwiches, or potloc, with coleslaw, and potato sald you will love this this is aBBQ chicken that us grate for sandwiches, or potloc, with coleslaw, and potato sald you will love this
Number of Servings: 8

Ingredients

    1 8-ounce can reduced-sodium tomato sauce
    1 4-ounce can chopped green chiles, drained ( opt)
    3 tablespoons cider vinegar
    3 tablespoons honey
    1 tablespoon sweet
    1 tablespoon tomato paste
    1 1/2 tablespoon Worcestershire sauce
    2 teaspoons dry mustard
    1 teaspoon ground chipotle chile( opt)
    1 teaspoon salt
    2 pounds boneless, skinless chicken trrimmed of fat
    1 small onion, finely chopped
    2 clove garlic, minced


Directions

1. Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a slow cooker until smooth. Add chicken, onion and garlic; stir to combine.
2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.
3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.


Number of Servings: 8

Recipe submitted by SparkPeople user MOTHERRAVEN23.

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