Parmesan italian salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 4.1 g
  • Cholesterol: 1.8 mg
  • Sodium: 255.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Parmesan italian salad calories by ingredient


Introduction

simple and tasty filler beside the main course. simple and tasty filler beside the main course.
Number of Servings: 1

Ingredients

    Iceberg Lettuce (salad), 2 leaf
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    Baby Carrots, raw, 2 medium
    Parmesan Cheese, shredded, 0.5 tbsp
    Kraft Zesty Italian Salad Dressing, 1 tbsp
    WHITE VINGAR, 1 tbsp

Directions

cut lettuce into strips, cut tomato into cubes, use the grater to make carrot strips. mix all together and top with parmesan. Sprincle the dressing and vingar on top. makes 1.25 cup = one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user AMALTAW.