Broccoli Beef in crock pot

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 6.9 g
  • Cholesterol: 64.6 mg
  • Sodium: 680.7 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 30.8 g

View full nutritional breakdown of Broccoli Beef in crock pot calories by ingredient


Introduction

This is from Stephanie O'Dea's cookbook: Make it Fast, Cook it Slow. This is from Stephanie O'Dea's cookbook: Make it Fast, Cook it Slow.
Number of Servings: 4

Ingredients

    1/4 c. gluten free soy sauce (I used low sodium kind)
    2 T dry white wine
    2 T apple cider vinegar
    2 tsp. sesame oil (I used olive)
    2 garlic cloves, minced
    1 T. brown sugar
    1/2 tsp crushed red pepper flakes
    1 lb thin beef, cut in strips
    1 16 oz. bag frozen broccoli florets, thawed.

Directions

Use a 4 quart slow cooker. Pour the liquid ingredients into the stoneware. Stir in the garlic, sugar, and pepper flakes. Slice the meat and add to the sauce. Toss with spoons to thoroughly coat the meat. Cover and cook on low for 6 to 8 hours. Add the broccoli, and turn to high. Cover and cook 30 minutes, or until broccoli has heated through. Serve over white or brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user CADYANN1.