Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 64.6 mg |
| Sodium | 680.7 mg |
| Potassium | 442.1 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.7 g |
| Protein | 30.8 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 227.0 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 173.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.9 % |
| Copper | 5.0 % |
| Folate | 23.4 % |
| Iron | 18.8 % |
| Magnesium | 7.2 % |
| Manganese | 1.2 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 24.9 % |
| Riboflavin | 12.5 % |
| Selenium | 33.8 % |
| Thiamin | 7.5 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Beef in crock pot
View the full Broccoli Beef in crock pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Beef in crock pot
150 calories of Beef, round steak, (0.25 lb)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of La Choy Lite Soy Sauce (Low sodium), (1 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
5 calories of Chablis Cooking Wine - Fanci Food brand, (0.50 tbsp)
4 calories of Canada Garlic Inc. Chopped Garlic, (0.38 tsp)
1 calories of Broccoli, Eat Smart Broccoli Florets 48oz/1.36kg (3oz/85gm), (4 gram)
0 calories of Crushed Red Pepper, (0.13 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
Calories per serving of Broccoli Beef in crock pot
150 calories of Beef, round steak, (0.25 lb)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of La Choy Lite Soy Sauce (Low sodium), (1 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
5 calories of Chablis Cooking Wine - Fanci Food brand, (0.50 tbsp)
4 calories of Canada Garlic Inc. Chopped Garlic, (0.38 tsp)
1 calories of Broccoli, Eat Smart Broccoli Florets 48oz/1.36kg (3oz/85gm), (4 gram)
0 calories of Crushed Red Pepper, (0.13 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
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