Sweet & Sour Chicken with Pineapple
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 563.1
- Total Fat: 4.2 g
- Cholesterol: 136.9 mg
- Sodium: 727.3 mg
- Total Carbs: 62.0 g
- Dietary Fiber: 4.1 g
- Protein: 59.7 g
View full nutritional breakdown of Sweet & Sour Chicken with Pineapple calories by ingredient
Introduction
This is a recipe is adapted from an L.A. Weight Loss Cookbook.VERY yummy! This will be in your regular rotation after you try it! This is a recipe is adapted from an L.A. Weight Loss Cookbook.
VERY yummy! This will be in your regular rotation after you try it!
Number of Servings: 2
Ingredients
-
* 2 chicken breasts
* 5 scallions
* 1/2 cup green pepper
* 4 tablespoons red wine vinegar
* 2 tablespoons cornstarch
* 1 cup canned pineapple
* 1 tablespoon Splenda brown sugar
* 4 tablespoons ketchup
* 1 cup low sodium chicken broth
* 1 cup brown rice (cooked)
Directions
* Cut chicken into chunks and cook in pan with cooking spray until no longer pink
* Cook scallions and green pepper in pan with cooking spray until crisp tender
* Mix vinegar, cornstarch, chicken broth, brown sugar, and ketchup together. Add to chicken and stir constantly until sauce thickens
* Add cooked scallions and green pepper, stir in pineapple, cover and cook for 2 minutes or until heated through
* Serve over brown rice
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MCKERI.
* Cook scallions and green pepper in pan with cooking spray until crisp tender
* Mix vinegar, cornstarch, chicken broth, brown sugar, and ketchup together. Add to chicken and stir constantly until sauce thickens
* Add cooked scallions and green pepper, stir in pineapple, cover and cook for 2 minutes or until heated through
* Serve over brown rice
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MCKERI.