Sweet & Sour Chicken with Pineapple

Sweet & Sour Chicken with Pineapple

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 563.1
  • Total Fat: 4.2 g
  • Cholesterol: 136.9 mg
  • Sodium: 727.3 mg
  • Total Carbs: 62.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 59.7 g

View full nutritional breakdown of Sweet & Sour Chicken with Pineapple calories by ingredient
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Introduction

This is a recipe is adapted from an L.A. Weight Loss Cookbook.
VERY yummy! This will be in your regular rotation after you try it!
This is a recipe is adapted from an L.A. Weight Loss Cookbook.
VERY yummy! This will be in your regular rotation after you try it!

Number of Servings: 2

Ingredients

    * 2 chicken breasts
    * 5 scallions
    * 1/2 cup green pepper
    * 4 tablespoons red wine vinegar
    * 2 tablespoons cornstarch
    * 1 cup canned pineapple
    * 1 tablespoon Splenda brown sugar
    * 4 tablespoons ketchup
    * 1 cup low sodium chicken broth
    * 1 cup brown rice (cooked)

Directions

* Cut chicken into chunks and cook in pan with cooking spray until no longer pink
* Cook scallions and green pepper in pan with cooking spray until crisp tender
* Mix vinegar, cornstarch, chicken broth, brown sugar, and ketchup together. Add to chicken and stir constantly until sauce thickens
* Add cooked scallions and green pepper, stir in pineapple, cover and cook for 2 minutes or until heated through
* Serve over brown rice

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MCKERI.

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