Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 563.1
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 136.9 mg
Sodium 727.3 mg
Potassium 971.0 mg
Total Carbohydrate 62.0 g
Dietary Fiber 4.1 g
Sugars 10.5 g
Protein 59.7 g
Vitamin A 22.8 %
Vitamin B-12 15.0 %
Vitamin B-6 74.7 %
Vitamin C 74.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 7.4 %
Copper 14.0 %
Folate 11.3 %
Iron 17.1 %
Magnesium 24.3 %
Manganese 76.2 %
Niacin 135.7 %
Pantothenic Acid 21.1 %
Phosphorus 49.1 %
Riboflavin 17.0 %
Selenium 61.2 %
Thiamin 21.4 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Chicken with Pineapple

View the full Sweet & Sour Chicken with Pineapple Recipe & Instructions
Submitted by: KERLESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Chicken with Pineapple

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

66 calories of Canned pineapple, (0.50 cup, crushed, sliced, or chunks)

40 calories of Ketchup, Heinz, (2 tbsp)

30 calories of Argo 100% Pure Corn Starch, (1 tbsp)

30 calories of Splenda brown sugar, (1.50 tsp)

12 calories of Scallions, raw, (2.50 medium (4-1/8" long))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Swanson Low Sodium Chicken Broth 1 cup, (0.50 serving)

0 calories of Barenco Red Wine Vinegar, (2 tbsp)


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