Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 563.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 136.9 mg |
| Sodium | 727.3 mg |
| Potassium | 971.0 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 10.5 g |
| Protein | 59.7 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 74.7 % |
| Vitamin C | 74.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.4 % |
| Copper | 14.0 % |
| Folate | 11.3 % |
| Iron | 17.1 % |
| Magnesium | 24.3 % |
| Manganese | 76.2 % |
| Niacin | 135.7 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 49.1 % |
| Riboflavin | 17.0 % |
| Selenium | 61.2 % |
| Thiamin | 21.4 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Sour Chicken with Pineapple
View the full Sweet & Sour Chicken with Pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Sour Chicken with Pineapple
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
66 calories of Canned pineapple, (0.50 cup, crushed, sliced, or chunks)
40 calories of Ketchup, Heinz, (2 tbsp)
30 calories of Argo 100% Pure Corn Starch, (1 tbsp)
30 calories of Splenda brown sugar, (1.50 tsp)
12 calories of Scallions, raw, (2.50 medium (4-1/8" long))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Swanson Low Sodium Chicken Broth 1 cup, (0.50 serving)
0 calories of Barenco Red Wine Vinegar, (2 tbsp)
Calories per serving of Sweet & Sour Chicken with Pineapple
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
66 calories of Canned pineapple, (0.50 cup, crushed, sliced, or chunks)
40 calories of Ketchup, Heinz, (2 tbsp)
30 calories of Argo 100% Pure Corn Starch, (1 tbsp)
30 calories of Splenda brown sugar, (1.50 tsp)
12 calories of Scallions, raw, (2.50 medium (4-1/8" long))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Swanson Low Sodium Chicken Broth 1 cup, (0.50 serving)
0 calories of Barenco Red Wine Vinegar, (2 tbsp)
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