Mamma's Pancakes EXTRA SPECIAL
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 146.3
- Total Fat: 1.9 g
- Cholesterol: 54.0 mg
- Sodium: 1,062.0 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 3.8 g
- Protein: 7.2 g
View full nutritional breakdown of Mamma's Pancakes EXTRA SPECIAL calories by ingredient
Introduction
Whole wheat flour, low in sugar and fat; and still completely delicious! These pancakes are so quick and easy to make; I like to to spread mine with peanut butter and organic honey. They also taste great with 1/2 cup of blueberries added to the batter. Whole wheat flour, low in sugar and fat; and still completely delicious! These pancakes are so quick and easy to make; I like to to spread mine with peanut butter and organic honey. They also taste great with 1/2 cup of blueberries added to the batter.Number of Servings: 4
Ingredients
-
3/4 cup skim milk
1 egg
2 Tbsp unsweetened applesauce
2 Tbsp Splenda
1 cup whole wheat flour
1/2 tsp salt
2 Tbsp baking powder
1 tsp vanilla
Directions
combine egg milk and applesauce
mix in dry ingredients
brown in a lightly greased frying pan on medium heat for 3-4 minutes per side, until golden.
A good indication of when to flip is when the pancakes is really bubbling.
makes 4 large pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user KRISPY08.
mix in dry ingredients
brown in a lightly greased frying pan on medium heat for 3-4 minutes per side, until golden.
A good indication of when to flip is when the pancakes is really bubbling.
makes 4 large pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user KRISPY08.