Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 54.0 mg |
| Sodium | 1,062.0 mg |
| Potassium | 100.3 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.9 g |
| Protein | 7.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.8 % |
| Calcium | 46.9 % |
| Copper | 0.5 % |
| Folate | 2.1 % |
| Iron | 5.4 % |
| Magnesium | 2.1 % |
| Manganese | 0.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 22.0 % |
| Riboflavin | 7.7 % |
| Selenium | 6.9 % |
| Thiamin | 1.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mamma's Pancakes EXTRA SPECIAL
View the full Mamma's Pancakes EXTRA SPECIAL Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mamma's Pancakes EXTRA SPECIAL
102 calories of Whole Wheat Flour, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Milk, nonfat, (0.19 cup)
4 calories of Baking Powder, (1.50 tsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Mamma's Pancakes EXTRA SPECIAL
102 calories of Whole Wheat Flour, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Milk, nonfat, (0.19 cup)
4 calories of Baking Powder, (1.50 tsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Splenda, (1.50 tsp)
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