Bolognese-ish Pasta Sauce
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 284.9
- Total Fat: 21.4 g
- Cholesterol: 32.0 mg
- Sodium: 311.1 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.4 g
- Protein: 12.3 g
View full nutritional breakdown of Bolognese-ish Pasta Sauce calories by ingredient
Introduction
This is a better for you bolognese sauce. Very hearty and smells unbelievable when it's cooking! This is a better for you bolognese sauce. Very hearty and smells unbelievable when it's cooking!Number of Servings: 13
Ingredients
-
1/3 C Olive Oil
1 C onion, chopped
1 C carrots, shredded
6 oz. mushrooms, sliced
4 cloves garlic, chopped
Large handful fresh basil
1 # Extra Lean Ground Turkey
1 jar tomato paste
1 large can crushed tomato
2/3 c milk
4 oz. Greek Yogurt - plain
4 oz. cream cheese
salt/pepper to taste
Directions
Makes 13 - 1 cup servings.
In deep skillet or medium saucepan, heat olive oil.
When hot, add onion, carrot & garlic.
Saute until soft. [5 min].
Stir frequently.
Add lean turkey & brown.
Add paste and stir to combine
Reduce heat to low.
Add beef broth & crushed tomato & simmer [3 mins]
Add cubed cream cheese and greek yogurt. Stir in fresh chopped basil.
Simmer & reduce. Stir frequently so it doesn't scorch.
Serve over whole wheat pasta.
YUM
Number of Servings: 13
Recipe submitted by SparkPeople user TEEWONDLE.
In deep skillet or medium saucepan, heat olive oil.
When hot, add onion, carrot & garlic.
Saute until soft. [5 min].
Stir frequently.
Add lean turkey & brown.
Add paste and stir to combine
Reduce heat to low.
Add beef broth & crushed tomato & simmer [3 mins]
Add cubed cream cheese and greek yogurt. Stir in fresh chopped basil.
Simmer & reduce. Stir frequently so it doesn't scorch.
Serve over whole wheat pasta.
YUM
Number of Servings: 13
Recipe submitted by SparkPeople user TEEWONDLE.