Oven BBQ Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.8
  • Total Fat: 7.2 g
  • Cholesterol: 57.3 mg
  • Sodium: 2,100.7 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.2 g

View full nutritional breakdown of Oven BBQ Chicken calories by ingredient

Number of Servings: 1


    4-6 chicken parts (skinless)
    1 cup BBQ Sauce
    1 cap full of lemon juice
    2 tsp spoon brown sugar


Preheat oven to 375*

Wash and deskin chicken(or buy skinless)remove excess fat,season chicken to taste.I normally use these seasoning. Season Salt,Meat tenderizer,garlic-onion salt ,garlic-onion Powder
Poultry season and Pepper.When chicken is done drain off the grease, add bbq sauce.

Mix sauce in a pan with lemon juice and brown sugar.
When chicken is done drain off grease
Pour sauce over chicken let stand for 5 minutes

Cook for about 40 minutes.

Serving size
Depending on how many parts of chicken you cook

Number of Servings: 1

Recipe submitted by SparkPeople user HATTER2.