Pineapple Fried Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 200.1
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 506.5 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 3.8 g
- Protein: 7.0 g
View full nutritional breakdown of Pineapple Fried Rice calories by ingredient
Number of Servings: 8
Ingredients
-
4 egg whites
2 TBSP olive oil
1 medium red bell pepper, seeded and sliced
.75 cup spring onion
1 cup frozen peas
1 cup snow peas
4 cups cooked brown rice, chilled
4 TBSP fresh cilantro, chopped
1 can pineapple chuncks or tidbits in juice, drained
.25 cups reduced sodium soy sauce
Directions
In a wok, cook scramble egg whites and set aside.
Add oil to wok and cook onions and bell pepper and saute, add snow peas, and peas.
Add rice and cook 2 minutes.
Add 2 TBSP of cilantro and pineapple and cook 1 minute, stirring gently.
Add soy sauce.
Sprinkle with remaining 2 TBSP cilantro and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNINOMAN.
Add oil to wok and cook onions and bell pepper and saute, add snow peas, and peas.
Add rice and cook 2 minutes.
Add 2 TBSP of cilantro and pineapple and cook 1 minute, stirring gently.
Add soy sauce.
Sprinkle with remaining 2 TBSP cilantro and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNINOMAN.