Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 506.5 mg |
| Potassium | 230.7 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.0 g |
| Protein | 7.0 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.3 % |
| Copper | 7.2 % |
| Folate | 5.2 % |
| Iron | 6.3 % |
| Magnesium | 13.3 % |
| Manganese | 50.9 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.6 % |
| Selenium | 14.3 % |
| Thiamin | 10.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Fried Rice
View the full Pineapple Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Fried Rice
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.19 cup)
14 calories of Peas, frozen, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Soy Sauce, (0.03 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Pineapple Fried Rice
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.19 cup)
14 calories of Peas, frozen, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Soy Sauce, (0.03 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
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