Oyakodon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 432.9
- Total Fat: 6.5 g
- Cholesterol: 253.7 mg
- Sodium: 1,327.1 mg
- Total Carbs: 60.9 g
- Dietary Fiber: 1.4 g
- Protein: 31.4 g
View full nutritional breakdown of Oyakodon calories by ingredient
Introduction
Chicken & Egg Over Rice Chicken & Egg Over RiceNumber of Servings: 1
Ingredients
-
1/2 Chicken Breast, chopped into small chunks
1 Egg
1/2 Cup of Chopped Onion
1 TSP Splenda or 4 TBSP of Mirin* or 2 TSP Sugar
1 TBSP Lite Soya Sauce
1 Cup of Dashi* or Chicken Broth
1 Cup of Cooked Short Grain White Rice
Chopped Scallions for Garnish
*Mirin is a sweet cooking wine. Kikkoman makes a decent one, which is ususally located near the soy sauces in the grocery store.
*Dashi is fish stock, which you can get in instant form or make by boiling Bonito (fish) Flakes, Kombu (seaweed), & soy sauce in water. It's mild like chicken stock & used frequently in Japanese cooking.
Directions
Makes 1 Serving
Combined stock, soy sauce, & sugar in a pan over medium - low heat, allowing the sugar to dissolve. The flavor should be sweet/salty, add stock if flavor is too strong or additional sugar or soy sauce if too weak, to suit your tastes. Add chicken & onions, stirring occasionally. Once chicken is cooked through, turn off heat. In a small bowl, whip 1 raw egg & chopped scallions with a fork or whisk. Pour mixture over the chicken & onions in the pan & cover for 5 mins, until egg is set. Serve over rice.
Number of Servings: 1
Recipe submitted by SparkPeople user PSIANA.
Combined stock, soy sauce, & sugar in a pan over medium - low heat, allowing the sugar to dissolve. The flavor should be sweet/salty, add stock if flavor is too strong or additional sugar or soy sauce if too weak, to suit your tastes. Add chicken & onions, stirring occasionally. Once chicken is cooked through, turn off heat. In a small bowl, whip 1 raw egg & chopped scallions with a fork or whisk. Pour mixture over the chicken & onions in the pan & cover for 5 mins, until egg is set. Serve over rice.
Number of Servings: 1
Recipe submitted by SparkPeople user PSIANA.