Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 432.9
Total Fat 6.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 253.7 mg
Sodium 1,327.1 mg
Potassium 812.3 mg
Total Carbohydrate 60.9 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Protein 31.4 g
Vitamin A 16.6 %
Vitamin B-12 12.8 %
Vitamin B-6 31.6 %
Vitamin C 17.1 %
Vitamin D 6.5 %
Vitamin E 3.4 %
Calcium 8.1 %
Copper 11.6 %
Folate 42.7 %
Iron 28.8 %
Magnesium 14.0 %
Manganese 42.3 %
Niacin 58.1 %
Pantothenic Acid 20.4 %
Phosphorus 32.8 %
Riboflavin 24.2 %
Selenium 60.6 %
Thiamin 28.1 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oyakodon

View the full Oyakodon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oyakodon

242 calories of White Rice, short grain, cooked, (1 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

72 calories of Egg, fresh, whole, raw, (1 large)

16 calories of Scallions, raw, (0.50 cup, chopped)

13 calories of Campbell's low sodium chicken broth, (1 cup)

10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


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