Bitter Gourd

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 34.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.2 g

View full nutritional breakdown of Bitter Gourd calories by ingredient



Number of Servings: 5

Ingredients

    4 Bitter Gourd Medium size
    1/2 onion medium size
    coconut pieces 7-8
    5 green chilles small to medium size
    salt to taste
    1tsp oil

Directions

Boil all the ingredients in water.
if required add red chilli powder

add 1 tsp oil in a pan
now add the cooked bitter gourd
stir fry for few minutes


Number of Servings: 5

Recipe submitted by SparkPeople user GETTO130LBS.