Sweet Corn Pancakes, from Smitten Kitchen

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 70.3

Total Fat: 1.4 g
Cholesterol: 21.3 mg
Sodium: 183.6 mg
Total Carbs: 9.0 g
Dietary Fiber: 1.3 g
Protein: 5.6 g

View full nutritional breakdown of Sweet Corn Pancakes, from Smitten Kitchen calories by ingredient

Introduction

Adapted from Smitten Kitchen: http://smittenkitchen.com/2010/08/sweet-co
rn-pancakes/ Adapted from Smitten Kitchen: http://smittenkitchen.com/2010/08/sweet-co
rn-pancakes/

Number of Servings: 10

Ingredients

2 tablespoons butter (1 ounce or 28 grams)

3/4 cup kernels cut from one large ear sweet fresh corn

1/8 teaspoon (1 gram) salt plus additional for seasoning corn

1 large egg

1 1/4 cups unsweetened almond milk with 1 T. lemon juice added in

1/4 teaspoon vanilla extract

1 tablespoon (13 grams) sugar

1/2 cup (3 3/8 ounces) white whole wheat flour

1/4 cup soy protein powder (unflavored)

1/4 cup (3/4 ounce or 22 grams) cornmeal, any kind

1 teaspoon (5 grams) baking powder

1/2 teaspoon baking soda

Directions

See link for instructions.

Number of Servings: 10

Recipe submitted by SparkPeople user BETTERNEXTTIME.