Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 21.3 mg |
| Sodium | 183.6 mg |
| Potassium | 71.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.6 g |
| Protein | 5.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 3.8 % |
| Vitamin E | 6.7 % |
| Calcium | 5.9 % |
| Copper | 0.7 % |
| Folate | 2.1 % |
| Iron | 5.5 % |
| Magnesium | 2.7 % |
| Manganese | 1.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.3 % |
| Selenium | 3.0 % |
| Thiamin | 2.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Corn Pancakes, from Smitten Kitchen
View the full Sweet Corn Pancakes, from Smitten Kitchen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Corn Pancakes, from Smitten Kitchen
20 calories of Flour - Unbleached White Whole Wheat, (0.05 cup)
16 calories of Protein Powder, MLO Vegetable Protein (Rounded Tablespoon Servings), (0.40 tbsp)
13 calories of Yellow Cornmeal, (0.03 cup)
11 calories of Sweet Corn, Fresh, (0.08 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Lemon juice, (0.10 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of kosher salt, (0.01 tsp)
0 calories of Truvia Natural Sweetener, (0.10 serving)
Calories per serving of Sweet Corn Pancakes, from Smitten Kitchen
20 calories of Flour - Unbleached White Whole Wheat, (0.05 cup)
16 calories of Protein Powder, MLO Vegetable Protein (Rounded Tablespoon Servings), (0.40 tbsp)
13 calories of Yellow Cornmeal, (0.03 cup)
11 calories of Sweet Corn, Fresh, (0.08 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Lemon juice, (0.10 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of kosher salt, (0.01 tsp)
0 calories of Truvia Natural Sweetener, (0.10 serving)
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