Oven Fried Pork Chops
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 335.5
- Total Fat: 15.7 g
- Cholesterol: 65.8 mg
- Sodium: 228.8 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 0.0 g
- Protein: 25.2 g
View full nutritional breakdown of Oven Fried Pork Chops calories by ingredient
Number of Servings: 3
Ingredients
-
3/4 # pork loin chops
1.5 T Dijon
1.5 T. Splenda Brown Sugar Blend
2 oz. Stacy's Pita Chip Crumbs (Garden Medley)
Directions
Preheat oven to 450*
Pound pork chops to 1/4 inch thick (or so). Season with salt/pepper/onion powder.
Combine Dijon and brown sugar and mix well in bag. Add chops and coat. Dip chops into crumbs and coat.
Place on wire rack on cookie sheet. Bake 10 minutes, flip, bake another 10 minutes. Turn broil on high and cook 4 minutes on each side to help crisp crust.
Number of Servings: 3
Recipe submitted by SparkPeople user CONFUZZELD.
Pound pork chops to 1/4 inch thick (or so). Season with salt/pepper/onion powder.
Combine Dijon and brown sugar and mix well in bag. Add chops and coat. Dip chops into crumbs and coat.
Place on wire rack on cookie sheet. Bake 10 minutes, flip, bake another 10 minutes. Turn broil on high and cook 4 minutes on each side to help crisp crust.
Number of Servings: 3
Recipe submitted by SparkPeople user CONFUZZELD.