Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 335.5
Total Fat 15.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.5 g
Cholesterol 65.8 mg
Sodium 228.8 mg
Potassium 446.8 mg
Total Carbohydrate 18.2 g
Dietary Fiber 0.0 g
Sugars 6.0 g
Protein 25.2 g
Vitamin A 0.1 %
Vitamin B-12 9.6 %
Vitamin B-6 24.5 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.3 %
Copper 3.2 %
Folate 2.0 %
Iron 4.5 %
Magnesium 6.0 %
Manganese 0.5 %
Niacin 26.9 %
Pantothenic Acid 8.2 %
Phosphorus 23.1 %
Riboflavin 16.9 %
Selenium 49.1 %
Thiamin 60.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Pork Chops

View the full Oven Fried Pork Chops Recipe & Instructions
Submitted by: CONFUZZELD
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

88 calories of Snack -Chips -Stacy's pita chips Garden veggie medley, (19 gram)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)


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