Whole Wheat Sub Rolls

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.8 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Whole Wheat Sub Rolls calories by ingredient
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Number of Servings: 8


    1 1/4 cup water
    1 tsp salt
    2 tsp sugar
    2 3/4 cups King Arthur white flour
    3/4 cup King Arthur whole wheat flour
    2 - 2 1/4 tsp yeast (1 packet)

    1 Tbsp corn meal
    1 Tbsp cannola oil
    1 beaten egg white
    1 Tbsp water


Place first 5 ingredients in bread maker in order in which they are listed.
Select "Dough" cycle and start bread maker.
When cycle is complete, remove dough to a lightly floured surface. If necessary knead in enough flour to make dough easy to handle.
Divide into 8 sections. Roll each section into a 6" long roll.
Placed on a greased baking sheet, lightly brush with oil, cover and let rise in a warm place about 30 minutes.
Brush with egg white and water. Sprinkle with corn meal.
Bake at 350 degrees for 15-20 minutes. Brush with additional egg white mixture and bake another 5 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user NURSEPINCH.

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Member Ratings For This Recipe

  • The flavor was good, but my 8 was really small. I think this should make 4. But it could be because I used 2 3/4 c whole wheat and 3/4 c all-purpose flour. - 1/10/11

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