Whole Wheat Sub Rolls
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 221.8
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 300.8 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 3.0 g
- Protein: 7.0 g
View full nutritional breakdown of Whole Wheat Sub Rolls calories by ingredient
Number of Servings: 8
Ingredients
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1 1/4 cup water
1 tsp salt
2 tsp sugar
2 3/4 cups King Arthur white flour
3/4 cup King Arthur whole wheat flour
2 - 2 1/4 tsp yeast (1 packet)
Glaze:
1 Tbsp corn meal
1 Tbsp cannola oil
1 beaten egg white
1 Tbsp water
Directions
Place first 5 ingredients in bread maker in order in which they are listed.
Select "Dough" cycle and start bread maker.
When cycle is complete, remove dough to a lightly floured surface. If necessary knead in enough flour to make dough easy to handle.
Divide into 8 sections. Roll each section into a 6" long roll.
Placed on a greased baking sheet, lightly brush with oil, cover and let rise in a warm place about 30 minutes.
Brush with egg white and water. Sprinkle with corn meal.
Bake at 350 degrees for 15-20 minutes. Brush with additional egg white mixture and bake another 5 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user NURSEPINCH.
Select "Dough" cycle and start bread maker.
When cycle is complete, remove dough to a lightly floured surface. If necessary knead in enough flour to make dough easy to handle.
Divide into 8 sections. Roll each section into a 6" long roll.
Placed on a greased baking sheet, lightly brush with oil, cover and let rise in a warm place about 30 minutes.
Brush with egg white and water. Sprinkle with corn meal.
Bake at 350 degrees for 15-20 minutes. Brush with additional egg white mixture and bake another 5 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user NURSEPINCH.
Member Ratings For This Recipe
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J-HANSEN
