Southwestern Chicken Soup - Lower fat
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 210.0
- Total Fat: 2.8 g
- Cholesterol: 27.3 mg
- Sodium: 402.1 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 5.8 g
- Protein: 17.9 g
View full nutritional breakdown of Southwestern Chicken Soup - Lower fat calories by ingredient
Introduction
Borrowed the recipe from SP_STEPH and made it lower fat (no avocado) and adapted it for the ingredients I had available. Borrowed the recipe from SP_STEPH and made it lower fat (no avocado) and adapted it for the ingredients I had available.Number of Servings: 8
Ingredients
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Chicken breast boneless skinless 16 oz in bite size pieces
Onions, raw, 1 small
garlic minced, 3 cloves
green chilies diced - la preferida, 4 oz
Green Peppers, 1 cup, chopped
Spinach, fresh, 4 cup
ground Cumin, 2 tbsp
Extra Virgin Olive Oil, 1 tbsp
14.5 oz can tomatoes diced low sodium great value
Lime Juice from 2 lime
Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 4 cups
Beans, black, 1 3/4 cup
Brown Rice 2 cup
Directions
makes 8 1 cup servings
heat oil in large soup pot over med-hi heat and add garlic, onion and peppers. cook until soft and starting to get some color about 5 mins. Lower heat to med add chicken and cumin and cook another 5 minutes. Add broth, beans, tomatoes, and spinach. raise heat to med - hi and simmer for 10 minutes. remove from heat and add lime juice stirring well. season with pepper to taste.
to serve place 1/2 cup cooked rice in bottom of bowl add 1 cup hearty soup. optional sprinkle avocado and cilantro (not included in ingredients) over top.
Number of Servings: 8
Recipe submitted by SparkPeople user QUEENBMALYNN.
heat oil in large soup pot over med-hi heat and add garlic, onion and peppers. cook until soft and starting to get some color about 5 mins. Lower heat to med add chicken and cumin and cook another 5 minutes. Add broth, beans, tomatoes, and spinach. raise heat to med - hi and simmer for 10 minutes. remove from heat and add lime juice stirring well. season with pepper to taste.
to serve place 1/2 cup cooked rice in bottom of bowl add 1 cup hearty soup. optional sprinkle avocado and cilantro (not included in ingredients) over top.
Number of Servings: 8
Recipe submitted by SparkPeople user QUEENBMALYNN.