Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 27.3 mg
Sodium 402.1 mg
Potassium 414.1 mg
Total Carbohydrate 27.1 g
Dietary Fiber 5.8 g
Sugars 2.1 g
Protein 17.9 g
Vitamin A 33.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.8 %
Copper 9.1 %
Folate 23.4 %
Iron 15.6 %
Magnesium 17.2 %
Manganese 41.7 %
Niacin 6.1 %
Pantothenic Acid 2.8 %
Phosphorus 11.7 %
Riboflavin 4.5 %
Selenium 8.0 %
Thiamin 11.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken Soup - Lower fat

View the full Southwestern Chicken Soup - Lower fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Soup - Lower fat

54 calories of Brown Rice, long grain, (0.25 cup)

50 calories of Chicken breast boneless skinless (sams club), (2 oz)

50 calories of Beans, black, (0.22 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

10 calories of tomatoes diced canned low sodium great value, (49.63 gram(s))

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of green chilies diced - la preferida, (14.18 gram(s))

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of garlic minced - christopher ranch in water, (0.38 tsp)


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