Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 210.0 |
---|---|
Total Fat | 2.8 g |
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 27.3 mg |
Sodium | 402.1 mg |
Potassium | 414.1 mg |
Total Carbohydrate | 27.1 g |
Dietary Fiber | 5.8 g |
Sugars | 2.1 g |
Protein | 17.9 g |
Vitamin A | 33.7 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 9.7 % |
Vitamin C | 52.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 5.8 % |
Copper | 9.1 % |
Folate | 23.4 % |
Iron | 15.6 % |
Magnesium | 17.2 % |
Manganese | 41.7 % |
Niacin | 6.1 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 11.7 % |
Riboflavin | 4.5 % |
Selenium | 8.0 % |
Thiamin | 11.9 % |
Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Soup - Lower fat
View the full Southwestern Chicken Soup - Lower fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Soup - Lower fat
54 calories of Brown Rice, long grain, (0.25 cup)
50 calories of Chicken breast boneless skinless (sams club), (2 oz)
50 calories of Beans, black, (0.22 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of tomatoes diced canned low sodium great value, (49.63 gram(s))
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of green chilies diced - la preferida, (14.18 gram(s))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of garlic minced - christopher ranch in water, (0.38 tsp)
Calories per serving of Southwestern Chicken Soup - Lower fat
54 calories of Brown Rice, long grain, (0.25 cup)
50 calories of Chicken breast boneless skinless (sams club), (2 oz)
50 calories of Beans, black, (0.22 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of tomatoes diced canned low sodium great value, (49.63 gram(s))
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of green chilies diced - la preferida, (14.18 gram(s))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of garlic minced - christopher ranch in water, (0.38 tsp)
No nutrition or calorie comments found.
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