Pineapple-Mango Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.4
  • Total Fat: 0.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 134.8 mg
  • Total Carbs: 83.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Pineapple-Mango Smoothie calories by ingredient


Introduction

Great for an "on the go" breakfast or for in-between meals. Great for an "on the go" breakfast or for in-between meals.
Number of Servings: 1

Ingredients

    1 cup skim milk
    1 cup unsweetened apple juice
    3/4 cup Dole's Frozen Mango Chunks
    3/4 cup Dole's Frozen Pineapple Chunks
    5 Ice Cubes

Directions

Put all ingredients in a blender and blend!!

Number of Servings: 1

Recipe submitted by SparkPeople user STRATCAT45.