Tasty Barbecued Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 367.0
- Total Fat: 30.9 g
- Cholesterol: 116.0 mg
- Sodium: 390.7 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 4.5 g
- Protein: 33.9 g
View full nutritional breakdown of Tasty Barbecued Chicken calories by ingredient
Introduction
I love this recipe and it is so healthy. I love this recipe and it is so healthy.Number of Servings: 2
Ingredients
-
4 Chicken thighs with skin and bone
3 tbsp of Tandoori Spice Curry Powder
3 tsp of ground black pepper
2 Knorr Stock Cubes (use 1 if you like it bland)
2 tbsp of water
Directions
Using a fork, poke a few small holes around each chicken thigh.
Place the chicken thighs in a plastic bowl and pour the water over them.
Pour in the seasonings and mix. Leave to stand for 25 minutes in the frigde or on the kitchen top.
In a pre-heated oven (180 degrees celcius), place the seasoned chicken thighs in a baking pan. pour the seasoning over the thighs and leave to cook for 40 minutes.
Turn chicken once during cooking.
Serve warm with shredded lettuce, sliced tomatoes and a tbsp of light mayonnaise.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user NAIJAC.
Place the chicken thighs in a plastic bowl and pour the water over them.
Pour in the seasonings and mix. Leave to stand for 25 minutes in the frigde or on the kitchen top.
In a pre-heated oven (180 degrees celcius), place the seasoned chicken thighs in a baking pan. pour the seasoning over the thighs and leave to cook for 40 minutes.
Turn chicken once during cooking.
Serve warm with shredded lettuce, sliced tomatoes and a tbsp of light mayonnaise.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user NAIJAC.
